Dark Red Kidney Beans

Dark Red Kidney Beans by Dunya Harvest has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.

Dark Red Kidney Beans contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band A.

About 32 g of Dark Red Kidney Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.