Vegetables · Nutrition facts

Red Lentils

by Nature's Truth

286 kcal per 100 g, with 25.7 g protein, 60 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup dry (35 g)
High proteinHigh fiberIron richPotassium
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Red LentilsNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
25.7 g
Protein
28% of calories
60 g
Carbs
65% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber22.9g82% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium742.9mg16% DV
Calcium0mg0% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071187043401 · Data last verified:

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Barcode

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0071187043401

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Common questions

How many calories are in Red Lentils?

Red Lentils by Nature's Truth has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

How much protein is in Red Lentils?

Red Lentils contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Is Red Lentils a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Red Lentils low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Red Lentils low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Lentils a good source of fiber?

It provides 22.9 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Red Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.9 g), protein (25.7 g). Overall that places it in band A.

How much Red Lentils is 100 calories?

About 35 g of Red Lentils equals 100 kcal.

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