Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735269931 · Data last verified:
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Common questions
How many calories are in Whole Red Lentils?
Whole Red Lentils by Sitara has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.
How much protein is in Whole Red Lentils?
Whole Red Lentils contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.
Is Whole Red Lentils a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Whole Red Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Red Lentils a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Whole Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (25.7 g). Overall that places it in band A.
How much Whole Red Lentils is 100 calories?
About 32 g of Whole Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Red Lentils a good source of potassium?
It is a moderate source: 857.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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