Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627985000414 · Data last verified:
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Common questions
How many calories are in Urad Whole Black Mate Beans?
Urad Whole Black Mate Beans by Chalo has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.
How much protein is in Urad Whole Black Mate Beans?
Urad Whole Black Mate Beans contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.
Is Urad Whole Black Mate Beans a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Urad Whole Black Mate Beans low in sodium?
Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Urad Whole Black Mate Beans a good source of fiber?
It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Urad Whole Black Mate Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.1 g), protein (25.7 g). Overall that places it in band A.
How much Urad Whole Black Mate Beans is 100 calories?
About 32 g of Urad Whole Black Mate Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Urad Whole Black Mate Beans a good source of potassium?
It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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