Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046709 · Data last verified:
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Common questions
How many calories are in British Lighter Mature Grated Cheese?
British Lighter Mature Grated Cheese has 332 kcal per 100 g.
How much protein is in British Lighter Mature Grated Cheese?
British Lighter Mature Grated Cheese contains 27 g of protein per 100 g.
Is British Lighter Mature Grated Cheese a good source of protein?
Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is British Lighter Mature Grated Cheese low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is British Lighter Mature Grated Cheese high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is British Lighter Mature Grated Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does British Lighter Mature Grated Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (720 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much British Lighter Mature Grated Cheese is 100 calories?
About 30 g of British Lighter Mature Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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