Grated Irish Medium Red Cheddar

Grated Irish Medium Red Cheddar has 332 kcal per 100 g.

Grated Irish Medium Red Cheddar contains 27.9 g of protein per 100 g.

Yes — 27.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (692 mg); points in favor come from protein (27.9 g). Overall that places it in band D.

About 30 g of Grated Irish Medium Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.