Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600049649 · Data last verified:
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Common questions
How many calories are in Grated Mature White Irish Cheese?
Grated Mature White Irish Cheese has 332 kcal per 100 g.
How much protein is in Grated Mature White Irish Cheese?
Grated Mature White Irish Cheese contains 28 g of protein per 100 g.
Is Grated Mature White Irish Cheese a good source of protein?
Yes — 28 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Grated Mature White Irish Cheese keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Mature White Irish Cheese high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Grated Mature White Irish Cheese high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Grated Mature White Irish Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (680 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Grated Mature White Irish Cheese is 100 calories?
About 30 g of Grated Mature White Irish Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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