Bio-riegel Saugut - Hafer, Apfel, Banane & Aronia

Bio-riegel Saugut - Hafer, Apfel, Banane & Aronia by Pure & Fun has 372 kcal per 100 g. One serving (25 g) is about 93 kcal.

Bio-riegel Saugut - Hafer, Apfel, Banane & Aronia contains 4.3 g of protein per 100 g — about 1.1 g per 25 g serving.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 35 g is sugar). It also delivers 3.8 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (35 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 27 g of Bio-riegel Saugut - Hafer, Apfel, Banane & Aronia equals 100 kcal. It is energy-dense, so small amounts add up quickly.