Fruit & Nut Trail Mix

Fruit & Nut Trail Mix by Kroger has 394 kcal per 100 g.

Fruit & Nut Trail Mix contains 3 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (69.7 g per 100 g, of which 51.5 g is sugar). It also delivers 6.1 g of fiber.

Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 92.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (51.5 g), saturated fat (3 g); points in favor come from fiber (6.1 g). Overall that places it in band D.

About 25 g of Fruit & Nut Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.