Pop Tarts Cookies

Pop Tarts Cookies by Kellogg's has 398 kcal per 100 g. One serving (96 g) is about 382 kcal.

Pop Tarts Cookies contains 4.6 g of protein per 100 g — about 4.4 g per 96 g serving.

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (34.1 g), saturated fat (4.1 g), sodium (470 mg). Overall that places it in band D.

About 25 g of Pop Tarts Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.