Pop Tarts Cookies & Cream

Pop Tarts Cookies & Cream by Kellogg's has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

Pop Tarts Cookies & Cream contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (66.6 g per 100 g, of which 39.3 g is sugar). It also delivers 1.7 g of fiber.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Yes — 485 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (39.3 g), saturated fat (3.4 g), sodium (485 mg). Overall that places it in band D.

About 26 g of Pop Tarts Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.