All Butter Flapjack Mini Bites

All Butter Flapjack Mini Bites by Sainsbury's has 429 kcal per 100 g. One serving (12 g) is about 49 kcal.

All Butter Flapjack Mini Bites contains 5.8 g of protein per 100 g — about 0.7 g per 12 g serving.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.5 g), saturated fat (9.3 g). Overall that places it in band D.

About 23 g of All Butter Flapjack Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.