Dairy & Eggs · Nutrition facts

Milk Linch

444 kcal per 100 g, with 11.1 g protein, 77.8 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Milk LinchNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
11.1 g
Protein
9% of calories
77.8 g
Carbs
65% of calories
13.9 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar11.1g
Saturated fat5.6g28% DV
Sodium833.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057858093050 · Data last verified:

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Barcode

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0057858093050

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Common questions

How many calories are in Milk Linch?

Milk Linch has 444 kcal per 100 g.

How much protein is in Milk Linch?

Milk Linch contains 11.1 g of protein per 100 g.

Is Milk Linch a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Milk Linch high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Milk Linch high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Milk Linch a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Milk Linch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (11.1 g), saturated fat (5.6 g), sodium (833.3 mg); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band D.

How much Milk Linch is 100 calories?

About 23 g of Milk Linch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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