Dairy & Eggs · Nutrition facts

Cheese Krunchies Real Cheese Biscuits

460 kcal per 100 g, with 10 g protein, 66 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Cheese Krunchies Real Cheese BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66 g
Carbs
57% of calories
18 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Sugar2g
Saturated fat8g40% DV
Sodium1000mg43% DV
Iron6.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052836143000 · Data last verified:

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0052836143000

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Common questions

How many calories are in Cheese Krunchies Real Cheese Biscuits?

Cheese Krunchies Real Cheese Biscuits by Excelsior has 460 kcal per 100 g.

How much protein is in Cheese Krunchies Real Cheese Biscuits?

Cheese Krunchies Real Cheese Biscuits contains 10 g of protein per 100 g.

Is Cheese Krunchies Real Cheese Biscuits a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cheese Krunchies Real Cheese Biscuits low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Cheese Krunchies Real Cheese Biscuits high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cheese Krunchies Real Cheese Biscuits high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Cheese Krunchies Real Cheese Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8 g), sodium (1000 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Cheese Krunchies Real Cheese Biscuits is 100 calories?

About 22 g of Cheese Krunchies Real Cheese Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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