Fish & Seafood · Nutrition facts

Albacore Wild Tuna

by Wild Planet

127 kcal per 100 g, with 23.2 g protein, 0 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 f food contrbutes to a daily diet (142 g)
High proteinLow carbPotassium
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Albacore Wild TunaNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
23.2 g
Protein
75% of calories
0 g
Carbs
0% of calories
3.5 g
Fat
25% of calories
Macro split
Protein 75%Carbs 0%Fat 25%

Nutrition facts

per 100 g
Saturated fat1.1g6% DV
Cholesterol31.7mg11% DV
Sodium218mg9% DV
Potassium339mg7% DV
Calcium5.6mg0% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696001005 · Data last verified:

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0829696001005

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Common questions

How many calories are in Albacore Wild Tuna?

Albacore Wild Tuna by Wild Planet has 127 kcal per 100 g. One serving (142 g) is about 180 kcal.

How much protein is in Albacore Wild Tuna?

Albacore Wild Tuna contains 23.2 g of protein per 100 g — about 32.9 g per 142 g serving.

Is Albacore Wild Tuna a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Albacore Wild Tuna keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Albacore Wild Tuna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

How much Albacore Wild Tuna is 100 calories?

About 79 g of Albacore Wild Tuna equals 100 kcal.

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