Tuna In Vegetable Oil

Tuna In Vegetable Oil by Florida has 158 kcal per 100 g. One serving (100 g) is about 158 kcal.

Tuna In Vegetable Oil contains 26.7 g of protein per 100 g — about 26.7 g per 100 g serving.

Yes — 26.7 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

About 63 g of Tuna In Vegetable Oil equals 100 kcal.

It is a moderate source: 490 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 5.8 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.