Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906354814 · Data last verified:
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Common questions
How many calories are in Ah Biologische Couscous?
Ah Biologische Couscous by Albert Heijn, AH has 349 kcal per 100 g.
How much protein is in Ah Biologische Couscous?
Ah Biologische Couscous contains 12 g of protein per 100 g.
Is Ah Biologische Couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ah Biologische Couscous high in carbs?
Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 3.5 g of fiber.
Is Ah Biologische Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ah Biologische Couscous a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Ah Biologische Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.
How much Ah Biologische Couscous is 100 calories?
About 29 g of Ah Biologische Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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