Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907166966 · Data last verified:
Compare Bran Flakes Natural with another foodLog Bran Flakes Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bran Flakes Natural?
Bran Flakes Natural by AH has 359 kcal per 100 g.
How much protein is in Bran Flakes Natural?
Bran Flakes Natural contains 12 g of protein per 100 g.
Is Bran Flakes Natural a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bran Flakes Natural high in carbs?
Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 9.8 g is sugar). It also delivers 17 g of fiber.
Is Bran Flakes Natural a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Bran Flakes Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (17 g), protein (12 g). Overall that places it in band A.
How much Bran Flakes Natural is 100 calories?
About 28 g of Bran Flakes Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes Natural high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API