Other · Nutrition facts

Macaroni

357 kcal per 100 g, with 13 g protein, 72 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseIron richPotassium
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MacaroniNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
72 g
Carbs
82% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907294027 · Data last verified:

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Common questions

How many calories are in Macaroni?

Macaroni by Albert Heijn has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

How much protein is in Macaroni?

Macaroni contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Macaroni a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Macaroni high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3.2 g is sugar). It also delivers 2.7 g of fiber.

Is Macaroni low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Macaroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (13 g). Overall that places it in band A.

How much Macaroni is 100 calories?

About 28 g of Macaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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