Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907186636 · Data last verified:
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Common questions
How many calories are in 7 Granen Ontbijt?
7 Granen Ontbijt by Albert Heijn has 340 kcal per 100 g.
How much protein is in 7 Granen Ontbijt?
7 Granen Ontbijt contains 12 g of protein per 100 g.
Is 7 Granen Ontbijt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 7 Granen Ontbijt high in carbs?
Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 9 g of fiber.
Is 7 Granen Ontbijt low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is 7 Granen Ontbijt a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does 7 Granen Ontbijt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much 7 Granen Ontbijt is 100 calories?
About 29 g of 7 Granen Ontbijt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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