Other · Nutrition facts

Walnusskerne Im Kakaomantel

by Alesto

483 kcal per 100 g, with 14.1 g protein, 40.9 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Walnusskerne Im KakaomantelNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
14.1 g
Protein
12% of calories
40.9 g
Carbs
35% of calories
26.8 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar17.5g
Saturated fat3.1g16% DV
Sodium319mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619129054 · Data last verified:

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4335619129054

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Common questions

How many calories are in Walnusskerne Im Kakaomantel?

Walnusskerne Im Kakaomantel by Alesto has 483 kcal per 100 g.

How much protein is in Walnusskerne Im Kakaomantel?

Walnusskerne Im Kakaomantel contains 14.1 g of protein per 100 g.

Is Walnusskerne Im Kakaomantel a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Walnusskerne Im Kakaomantel high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Walnusskerne Im Kakaomantel a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Walnusskerne Im Kakaomantel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (17.5 g), saturated fat (3.1 g); points in favor come from fiber (11 g), protein (14.1 g). Overall that places it in band C.

How much Walnusskerne Im Kakaomantel is 100 calories?

About 21 g of Walnusskerne Im Kakaomantel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnusskerne Im Kakaomantel high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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