Flutes 3 Graines

Flutes 3 Graines has 502 kcal per 100 g.

Flutes 3 Graines contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (8 g), sodium (520 mg); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band C.

About 20 g of Flutes 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.