Other · Nutrition facts

Extra Crunch Gourmet

by SnackDay (Lidl)

497 kcal per 100 g, with 7.4 g protein, 54.6 g carbs and 26.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Extra Crunch GourmetNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
7.4 g
Protein
6% of calories
54.6 g
Carbs
45% of calories
26.4 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.5g
Saturated fat3.3g16% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619214552 · Data last verified:

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4335619214552

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Common questions

How many calories are in Extra Crunch Gourmet?

Extra Crunch Gourmet by SnackDay (Lidl) has 497 kcal per 100 g.

How much protein is in Extra Crunch Gourmet?

Extra Crunch Gourmet contains 7.4 g of protein per 100 g.

Is Extra Crunch Gourmet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 54.6 g of carbs come from starch and fiber rather than sugar.

Is Extra Crunch Gourmet a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Extra Crunch Gourmet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3.3 g), sodium (433 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Extra Crunch Gourmet is 100 calories?

About 20 g of Extra Crunch Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Crunch Gourmet high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Extra Crunch Gourmet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 26.4 g fat (3.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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