Other · Nutrition facts

Trail Mix Mit Laugenknuspergebäck

by Alesto

524 kcal per 100 g, with 14.1 g protein, 46.3 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Trail Mix Mit LaugenknuspergebäckNutri-Score DCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
14.1 g
Protein
11% of calories
46.3 g
Carbs
37% of calories
28.7 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar22.2g
Saturated fat6.2g31% DV
Sodium606mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619417038 · Data last verified:

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4335619417038

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Common questions

How many calories are in Trail Mix Mit Laugenknuspergebäck?

Trail Mix Mit Laugenknuspergebäck by Alesto has 524 kcal per 100 g.

How much protein is in Trail Mix Mit Laugenknuspergebäck?

Trail Mix Mit Laugenknuspergebäck contains 14.1 g of protein per 100 g.

Is Trail Mix Mit Laugenknuspergebäck a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Trail Mix Mit Laugenknuspergebäck high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Trail Mix Mit Laugenknuspergebäck high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Trail Mix Mit Laugenknuspergebäck high in sodium?

Yes — 606 mg of sodium per 100 g, about 26% of the daily value.

Is Trail Mix Mit Laugenknuspergebäck a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Trail Mix Mit Laugenknuspergebäck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (22.2 g), saturated fat (6.2 g), sodium (606 mg); points in favor come from fiber (6.2 g), protein (14.1 g). Overall that places it in band D.

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