Turkey And Cheddar Sandwich

Turkey And Cheddar Sandwich by Whole Foods has 267 kcal per 100 g. One serving (187 g) is about 499 kcal.

Turkey And Cheddar Sandwich contains 19.3 g of protein per 100 g — about 36.1 g per 187 g serving.

Yes — 19.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (438.5 mg); points in favor come from fiber (3.7 g), protein (19.3 g). Overall that places it in band B.

About 37 g of Turkey And Cheddar Sandwich equals 100 kcal.

Per 100 g it has 3.7 g sugar and 11.8 g fat (3.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.