Smoked Turkey Club Sandwich

Smoked Turkey Club Sandwich by Farmer's Fridge has 246 kcal per 100 g. One serving (221 g) is about 544 kcal.

Smoked Turkey Club Sandwich contains 14.9 g of protein per 100 g — about 32.9 g per 221 g serving.

Yes — 14.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 38.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (14.9 g). Overall that places it in band B.

About 41 g of Smoked Turkey Club Sandwich equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.3 g fat (3.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.