Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798901846 · Data last verified:
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Common questions
How many calories are in Traditional Guacamole?
Traditional Guacamole by Good Foods has 121 kcal per 100 g. One serving (33 g) is about 40 kcal.
How much protein is in Traditional Guacamole?
Traditional Guacamole contains 3 g of protein per 100 g — about 1 g per 33 g serving.
Is Traditional Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Is Traditional Guacamole a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Traditional Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Traditional Guacamole is 100 calories?
About 83 g of Traditional Guacamole equals 100 kcal.
Is Traditional Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 10.6 g fat (0 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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