Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798902539 · Data last verified:
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Common questions
How many calories are in Chunky Traditional Guacamole?
Chunky Traditional Guacamole by GOOD FOODS has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.
How much protein is in Chunky Traditional Guacamole?
Chunky Traditional Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Chunky Traditional Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Chunky Traditional Guacamole a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Chunky Traditional Guacamole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Chunky Traditional Guacamole is 100 calories?
About 85 g of Chunky Traditional Guacamole equals 100 kcal.
Is Chunky Traditional Guacamole a good source of potassium?
It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Chunky Traditional Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (0 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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