Fish & Seafood · Nutrition facts

Thon Blanc Germon

171 kcal per 100 g, with 13 g protein, 0.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Thon Blanc GermonNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
30% of calories
0.7 g
Carbs
2% of calories
13 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3g15% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365624020450 · Data last verified:

Compare Thon Blanc Germon with another food

Barcode

scan it with any barcode app

3365624020450

Dietly — AI Calorie Counter

Log Thon Blanc Germon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Thon Blanc Germon?

Thon Blanc Germon by Les Mouettes d'Arvor has 171 kcal per 100 g.

How much protein is in Thon Blanc Germon?

Thon Blanc Germon contains 13 g of protein per 100 g.

Is Thon Blanc Germon a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Thon Blanc Germon keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Germon high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Thon Blanc Germon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (560 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Thon Blanc Germon is 100 calories?

About 58 g of Thon Blanc Germon equals 100 kcal.

Is Thon Blanc Germon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API