Sweets · Nutrition facts

Swiss Chocolate Blond

by Marks & Spencer

597 kcal per 100 g, with 6.3 g protein, 49.1 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Swiss Chocolate BlondNutri-Score ECompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
6.3 g
Protein
4% of calories
49.1 g
Carbs
33% of calories
41.7 g
Fat
63% of calories
Macro split
Protein 4%Carbs 33%Fat 63%

Nutrition facts

per 100 g
Sugar49g
Saturated fat25.4g127% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00101554 · Data last verified:

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Common questions

How many calories are in Swiss Chocolate Blond?

Swiss Chocolate Blond by Marks & Spencer has 597 kcal per 100 g.

How much protein is in Swiss Chocolate Blond?

Swiss Chocolate Blond contains 6.3 g of protein per 100 g.

Is Swiss Chocolate Blond high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Swiss Chocolate Blond high in saturated fat?

It has 25.4 g of saturated fat per 100 g — 127% of the daily value, which counts as high.

Is Swiss Chocolate Blond low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Swiss Chocolate Blond have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), sugar (49 g), saturated fat (25.4 g). Overall that places it in band E.

How much Swiss Chocolate Blond is 100 calories?

About 17 g of Swiss Chocolate Blond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Chocolate Blond high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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