Sweets · Nutrition facts

Milk Chocolate

600 kcal per 100 g, with 7.5 g protein, 42.5 g carbs and 45 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
7.5 g
Protein
5% of calories
42.5 g
Carbs
28% of calories
45 g
Fat
67% of calories
Macro split
Protein 5%Carbs 28%Fat 67%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar35g
Saturated fat30g150% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031044456508 · Data last verified:

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0031044456508

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate has 600 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7.5 g of protein per 100 g.

Is Milk Chocolate high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Chocolate a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (35 g), saturated fat (30 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

How much Milk Chocolate is 100 calories?

About 17 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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