Extra Fine Dark Chocolate

Extra Fine Dark Chocolate by Ritter Sport has 613 kcal per 100 g. One serving (31 g) is about 190 kcal.

Extra Fine Dark Chocolate contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 32.3 g of saturated fat per 100 g — 161% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), sugar (25.8 g), saturated fat (32.3 g); points in favor come from fiber (9.7 g). Overall that places it in band D.

About 16 g of Extra Fine Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.