Sweets · Nutrition facts

Chocolate

by Lindt

606 kcal per 100 g, with 5 g protein, 45 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (20 g)
Calorie denseCalcium rich
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
5 g
Protein
3% of calories
45 g
Carbs
30% of calories
45 g
Fat
67% of calories
Macro split
Protein 3%Carbs 30%Fat 67%

Nutrition facts

per 100 g
Sugar45g
Saturated fat34g170% DV
Cholesterol25mg8% DV
Sodium50mg2% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037466051376 · Data last verified:

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0037466051376

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Common questions

How many calories are in Chocolate?

Chocolate by Lindt has 606 kcal per 100 g. One serving (20 g) is about 121 kcal.

How much protein is in Chocolate?

Chocolate contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Chocolate high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), sugar (45 g), saturated fat (34 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 17 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.

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