Sweets · Nutrition facts

Swiss Chocolates

by M&S

587 kcal per 100 g, with 6 g protein, 46.7 g carbs and 41.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Swiss ChocolatesNutri-Score ECompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
4% of calories
46.7 g
Carbs
32% of calories
41.1 g
Fat
64% of calories
Macro split
Protein 4%Carbs 32%Fat 64%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar44.7g
Saturated fat23.6g118% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00162791 · Data last verified:

Compare Swiss Chocolates with another food
Dietly — AI Calorie Counter

Log Swiss Chocolates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Swiss Chocolates?

Swiss Chocolates by M&S has 587 kcal per 100 g. One serving (100 g) is about 587 kcal.

How much protein is in Swiss Chocolates?

Swiss Chocolates contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Swiss Chocolates high in sugar?

Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Swiss Chocolates high in saturated fat?

It has 23.6 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is Swiss Chocolates low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Swiss Chocolates a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Swiss Chocolates have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (44.7 g), saturated fat (23.6 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Swiss Chocolates is 100 calories?

About 17 g of Swiss Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Sweets foods

Explore all →
DSmooth Hazelnut Chocolate SpreadSmooth Hazelnut Chocolate SpreadM&S595 kcal · 6.2g proteinDMilk ChocolateMilk Chocolate600 kcal · 7.5g proteinDDark Chocolate With Cocoa NibsDark Chocolate With Cocoa NibsEndangered Species607 kcal · 7.1g proteinEMilk Chocolate With Delectably Smooth CentreMilk Chocolate With Delectably Smooth CentreLindt & Sprüngli595 kcal · 5.4g proteinEChocolateChocolateLindt606 kcal · 5g proteinEWhite Chocolate BlondeWhite Chocolate BlondePRIVATE SELECTION575 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API