Sweets · Nutrition facts

Smooth Hazelnut Chocolate Spread

by M&S

595 kcal per 100 g, with 6.2 g protein, 47.1 g carbs and 41.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Smooth Hazelnut Chocolate SpreadNutri-Score DCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
6.2 g
Protein
4% of calories
47.1 g
Carbs
32% of calories
41.4 g
Fat
64% of calories
Macro split
Protein 4%Carbs 32%Fat 64%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar44.6g
Saturated fat7.1g36% DV
Cholesterol0.2mg0% DV
Sodium31mg1% DV
Potassium299.7mg6% DV
Calcium31.7mg2% DV
Iron2.6mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00218573 · Data last verified:

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Common questions

How many calories are in Smooth Hazelnut Chocolate Spread?

Smooth Hazelnut Chocolate Spread by M&S has 595 kcal per 100 g.

How much protein is in Smooth Hazelnut Chocolate Spread?

Smooth Hazelnut Chocolate Spread contains 6.2 g of protein per 100 g.

Is Smooth Hazelnut Chocolate Spread high in sugar?

Yes — 44.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Smooth Hazelnut Chocolate Spread high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Smooth Hazelnut Chocolate Spread low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Smooth Hazelnut Chocolate Spread a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Smooth Hazelnut Chocolate Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (44.6 g), saturated fat (7.1 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Smooth Hazelnut Chocolate Spread is 100 calories?

About 17 g of Smooth Hazelnut Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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