Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008075364 · Data last verified:
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Common questions
How many calories are in Special K Finesse?
Special K Finesse by Kellogs/Alpina has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Special K Finesse?
Special K Finesse contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Special K Finesse high in carbs?
Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 0.5 g is sugar). It also delivers 3.9 g of fiber.
Is Special K Finesse low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.
Is Special K Finesse a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Special K Finesse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Special K Finesse is 100 calories?
About 26 g of Special K Finesse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Finesse high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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