Other · Nutrition facts

Empanizador

by Great Value

392 kcal per 100 g, with 6.7 g protein, 86.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseIron rich
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EmpanizadorNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
86.7 g
Carbs
89% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.3g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium609.6mg27% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791665797 · Data last verified:

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7501791665797

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Common questions

How many calories are in Empanizador?

Empanizador by Great Value has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Empanizador?

Empanizador contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Empanizador high in carbs?

Yes — carbohydrates provide 89% of its calories (86.7 g per 100 g, of which 8.3 g is sugar). It also delivers 1.7 g of fiber.

Is Empanizador high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Empanizador have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (609.6 mg). Overall that places it in band C.

How much Empanizador is 100 calories?

About 26 g of Empanizador equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Empanizador high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Empanizador a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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