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Aurrera Letra

by Aurrera

375 kcal per 100 g, with 10.3 g protein, 79.6 g carbs and 1 g fat. Full micronutrients and serving info below.

ABCDE

Serving: 40 g

Good proteinCalorie denseIron rich

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Nutri-Score ACompare

Amount g

Showing values for 100 g

375 kcal

Calories

19% of a 2000 kcal day

10.3 g

Protein

11% of calories

79.6 g

Carbs

86% of calories

1 g

Fat

3% of calories

Macro split

Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g

Fiber3.1g11% DV

Sugar2.2g

Saturated fat0.2g1% DV

Cholesterol0mg0% DV

Sodium0mg0% DV

Potassium152mg3% DV

Calcium16.9mg1% DV

Iron5.4mg30% DV

Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791670821 · Data last verified: 2026-05-14

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7501791670821

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Common questions

How many calories are in Aurrera Letra?

Aurrera Letra by Aurrera has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Aurrera Letra?

Aurrera Letra contains 10.3 g of protein per 100 g — about 4.1 g per 40 g serving.

Is Aurrera Letra a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Aurrera Letra high in carbs?

Yes — carbohydrates provide 86% of its calories (79.6 g per 100 g, of which 2.2 g is sugar). It also delivers 3.1 g of fiber.

Is Aurrera Letra low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aurrera Letra a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Aurrera Letra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.1 g), protein (10.3 g). Overall that places it in band A.

How much Aurrera Letra is 100 calories?

About 27 g of Aurrera Letra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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