Golden Fit

Golden Fit by Golden foods has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Golden Fit contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (77.5 g per 100 g, of which 25 g is sugar). It also delivers 10 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 27 g of Golden Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.