Fit Flakes Nature

Fit Flakes Nature by M-Classic,Migros has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Fit Flakes Nature contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 12 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (12 g); points in favor come from fiber (3 g). Overall that places it in band B.

About 26 g of Fit Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 23 mg per 100 g, about 128% of the daily value. A 200 g portion covers roughly 256%.