Bio-reis

Bio-reis has 379 kcal per 100 g.

Bio-reis contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 26 g of Bio-reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.