Nestum Trigo Y Miel

Nestum Trigo Y Miel by Nestlé, Nestum has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

Nestum Trigo Y Miel contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 93% of its calories (93.3 g per 100 g, of which 33.3 g is sugar).

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (33.3 g). Overall that places it in band C.

About 25 g of Nestum Trigo Y Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.