Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613033149955 · Data last verified:
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Common questions
How many calories are in Nestum 5 Cereales?
Nestum 5 Cereales by Nestlé,Nestum has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in Nestum 5 Cereales?
Nestum 5 Cereales contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Nestum 5 Cereales high in carbs?
Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 20 g is sugar).
Is Nestum 5 Cereales high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Nestum 5 Cereales low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Nestum 5 Cereales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g). Overall that places it in band C.
How much Nestum 5 Cereales is 100 calories?
About 25 g of Nestum 5 Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nestum 5 Cereales high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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