Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034709219 · Data last verified:
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Common questions
How many calories are in Gofree Cornflakes?
Gofree Cornflakes by Nestlé has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Gofree Cornflakes?
Gofree Cornflakes contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Gofree Cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 8.3 g is sugar). It also delivers 4.5 g of fiber.
Is Gofree Cornflakes a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Gofree Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Gofree Cornflakes is 100 calories?
About 26 g of Gofree Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gofree Cornflakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Gofree Cornflakes a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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