Harina Preparada Para Galletas Minsa

Harina Preparada Para Galletas Minsa by Minsa has 381 kcal per 100 g. One serving (18 g) is about 69 kcal.

Harina Preparada Para Galletas Minsa contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — carbohydrates provide 87% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 11.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (11.1 g). Overall that places it in band A.

About 26 g of Harina Preparada Para Galletas Minsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.