Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058629586 · Data last verified:
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Common questions
How many calories are in Cheerios Miel?
Cheerios Miel by NESTLE has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Cheerios Miel?
Cheerios Miel contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Cheerios Miel high in carbs?
Yes — carbohydrates provide 87% of its calories (80.8 g per 100 g, of which 28.8 g is sugar). It also delivers 4.4 g of fiber.
Is Cheerios Miel high in sugar?
Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Cheerios Miel a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Cheerios Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (28.8 g), sodium (429.8 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Cheerios Miel is 100 calories?
About 26 g of Cheerios Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Miel high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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