Sesamkakor Mandel

Sesamkakor Mandel by Risenta has 502 kcal per 100 g. One serving (30 g) is about 151 kcal.

Sesamkakor Mandel contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (25 g), saturated fat (4.8 g); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band C.

About 20 g of Sesamkakor Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.