Cranberry & Blueberry Nut Bar

Cranberry & Blueberry Nut Bar by Coop has 509 kcal per 100 g. One serving (35 g) is about 178 kcal.

Cranberry & Blueberry Nut Bar contains 17 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (25 g), saturated fat (3.4 g); points in favor come from fiber (8.3 g), protein (17 g). Overall that places it in band C.

About 20 g of Cranberry & Blueberry Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.