Snacks · Nutrition facts

Natural Flavor Croutons

by Valley foods

520 kcal per 100 g, with 7 g protein, 42 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie dense
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Natural Flavor CroutonsNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
5% of calories
42 g
Carbs
32% of calories
36 g
Fat
63% of calories
Macro split
Protein 5%Carbs 32%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7g
Saturated fat7g35% DV
Trans fat0g
Sodium485mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500093723754 · Data last verified:

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7500093723754

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Common questions

How many calories are in Natural Flavor Croutons?

Natural Flavor Croutons by Valley foods has 520 kcal per 100 g.

How much protein is in Natural Flavor Croutons?

Natural Flavor Croutons contains 7 g of protein per 100 g.

Is Natural Flavor Croutons high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Natural Flavor Croutons high in sodium?

Yes — 485 mg of sodium per 100 g, about 21% of the daily value.

Why does Natural Flavor Croutons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (7 g), sodium (485 mg). Overall that places it in band D.

How much Natural Flavor Croutons is 100 calories?

About 19 g of Natural Flavor Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Flavor Croutons high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Natural Flavor Croutons high in sugar or fat?

Per 100 g it has 7 g sugar and 36 g fat (7 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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