Palomitas Natural

Palomitas Natural by Great Value has 515 kcal per 100 g. One serving (30 g) is about 154 kcal.

Palomitas Natural contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (18 g), sodium (430 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band D.

About 19 g of Palomitas Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.